Vida Bodywork Wellness & Massage
SERVICES
Head Spa - NEW
Our Head Spa treatment is a luxurious journey that begins with a deep cleanse, removing impurities, excess oils, and product buildup from your scalp. This thorough detox ensures a clean slate for your hair to thrive.
Swedish/Relaxation
​Uses five styles of long, flowing strokes to massage. Swedish massage has shown to be helpful in reducing pain, joint stiffness, and improving function in patients with osteoarthritis of the knee over a period of eight weeks. It has also been shown to be helpful in individuals with poor circulation
Deep Tissue
​Designed to relieve severe tension in the muscle and the connective tissue or fascia. This type of massage focuses on the muscles located below the surface of the top muscles. Often recommended for individuals who experience consistent pain, are involved in heavy physical activity, such as athletes, and patients who have sustained physical injury.
Sport
Actually a form of Swedish massage that is delivered to athletes. Most commonly, sports massage focuses on increasing blood and lymphatic fluid flow, reducing and eliminating pain as well as tender trigger points, and increasing range of motion of the affected area.
Lomi Lomi
The hallmark of a modern Lomi Lomi massage are continuous, fluid strokes applied by the hands, forearms, and elbows to the client’s body. The movements of the practitioner flow seamlessly from one area of the body to the next, with few breaks or transitions.
​An eastern (oriental) born therapy that uses pressure applied with thumbs, fingers and palms to the same energy meridians as acupressure and incorporates stretching. Shiatsu is conducted with clothes on.
Shiatsu
Couples
​A couples massage is a perfect gift, and we're happy to mix and match massage techniques (modalities) to fit your needs. Couples massage is the only service that must be scheduled by phone - not via online scheduling.